Not only is Dr. Nirja an amazing pelvic floor therapist, she is also a certified personal trainer! Join Nirja for 1:1 personal training, designed to support you in each season of your life!

Join Nirja for a small group, prenatal, strength training class. Build strength to support your growing bump and ever changing body. This class is appropriate for any stage of pregnancy.

Monday's @ 10 am

Join Dr. Katie and safely move your body to strengthen and lengthen in this 4th trimester movement class. Learn to reconnect to your core and pelvic floor! This class is appropriate for women 0-6 months postpartum. Non-crawling babies are welcome to join!

Monday's @ 11 am